【摘要】 抑郁情绪是女大学生中存在较多的负性心理问题,为了改善这一状况.我们采用了高强度间歇运动法(HIT)对筛选出的轻、中度抑郁情绪状态的高校女生进行专项训练,以观察HIT对抑郁情绪的改善作用.方法:将48名经宗氏抑郁自评量表(SDS)量表筛选处于抑郁情绪状态的女生随机分为3组,HIT组进行为期4周的专项高强度间歇运动,持续运动组采用相同运动量的跑步或快走运动,对照组保持日常状态.对训练前后SDS和体育活动愉悦感量表(PACES)的分值进行比较,观察3组情绪的改变情况.结果:HIT组女生经过4周高强度间歇运动训练后,其抑郁情绪状态有明显改善,运动后的愉悦感增加,与对照组和持续运动组比较都有显著性差异(p值均<0.05).结论:高强度间歇运动能有效地改善高校女生的抑郁情绪状态.更多还原

【Abstract】 ObjectiveThe depression is a common seen psychology problem among female college students.In order to improve this situation a study was done by applying High Intensity Interval Training(HIIT)on female college students to observe its positive effects on selected students who suffered from mild to moderate depression.Methods48 female students who suffered from depression were selected according to Sheehan Disability Scale(SDS).Students were randomly divided into 3groups:HIIT group,Convention group and Control group.A 4weeks special designed HIIT exercises were given to students in HIIT group while the same amount of running or brisk walking exercises were given to Convention group and no specific exercise was given to Control group.Both SDS and Physical Activity Enjoyment Scale(PACES)results of each student were compared at the beginning and ending of the training period to observe the changes of psychological state of students in 3groups.ResultsThe depression symptoms were significantly relieved among female students in HIIT group after 4weeks HIIT exercise.And there is a significant increase on physical activity enjoyment after exercise between HIIT and Convention group as well as with Control group.Conclusion It shows that the HIIT can effectively relieve depression symptom of female college students.更多还原