【摘要】 随着我国老龄化进程的加快,中老年人健康问题日益凸显,尤其是心脑血管疾病已成为危害中老年人健康的头号杀手。为了探讨长期有规律的网球运动对中老年女性心脑血管功能的影响,研究通过问卷调查法筛选出40名中老年女性作为研究对象,分为实验组和对照组,每组20人。研究结果提示长期有规律的网球运动可以有效增强中老年女性的心脏泵血功能,可以增加运动后中老年女性颈动脉的血流速度,提高运动时的供氧能力,对中老年女性心血管健康起到积极促进作用,但是对中老年女性脑血管的血流量以及血管直径影响不大,这可能与随着年龄的增加,脑血管的弹性降低有关。更多还原

【Abstract】 With the acceleration of the process of aging in our country,the health problems of the elderly are becoming more and more prominent; especially the cardiovascular disease has become the number one killer in the elderly. In order to investigate the effect of long term regular tennis exercise on cardiovascular and cerebrovascular function of middle and old aged women,through a questionnaire survey,40 Mid-aged and old women were chosen as the test group and control group,20 persons in every group. The Results indicated that long-term tennis regular exercise will be favorable to improve mid-aged and old women’s heart blood-pumping function,decrease their heart rate of quota load,which cause the energy of heart economized,heart function strengthened and cerebral blood flow a little increased at resting stat,which will play a significantly positive role in prevention of aging about heart function and cerebral function.更多还原