【摘要】 目的:探索并比较体育舞蹈锻炼和篮球锻炼对大学生焦虑干预的效果。方法:选取某体育院校2014年9月至2015年10月期间120例存在焦虑情绪的在校大学生,进行抽签分组并分为观察组(60例)和对照组(60例),对照组采用篮球锻炼方式,实验组采用体育舞蹈锻炼方式。结果:干预前,两组校大学生焦虑平均分数、抑郁平均分数、社会功能评分、物质生活评分、躯体功能评分、心理功能评分均无差异;干预后,实验组在校大学生焦虑平均分数、抑郁平均分数均低于对照组,而社会功能评分、物质生活评分、躯体功能评分、心理功能评分均高于对照组在校大学生,且差异均有统计学意义(P<0.05)。结论:体育锻炼可有效缓解在校大学生焦虑、抑郁现象,而体育舞蹈锻炼和篮球锻炼方式中,体育舞蹈锻炼针对存在焦虑情绪的在校大学生效果更为显著。更多还原

【Abstract】 Objective To explore and compare the effects of basketball and dancesport on the intervention of college students’ anxiety.Methods We selected 120 college students with anxiety who studied at one sports college during September 2014 to October 2014,and assigned them by drawing lots into the observation group(n=60)and control group(n=60).The control group played basketball,while the observation group took dancesport.Results Before the intervention,there were no significant differences between two groups of students in average score of anxiety,average score of depression,social function score,material life evaluation,physical function,and psychological function.After the intervention,the average score of anxiety and the average score of depression in the observation group was lower than the control group,while the social function score,material life evaluation,physical function,and psychological function were higher than the control group.All the differences were statistically significant(P<0.05).Conclusions Physical exercise can relieve anxiety and depression in college students,and dancesport achieves better effects on intervention of anxiety in college students.更多还原