【摘要】 亚健康是健康与疾病之间的过渡状态,严重危害人们的身心健康,亚健康患者心血管系统机能已成为一个不容忽视的问题。本文对亚健康患者的成因,有氧运动对心血管系统机能的影响及亚健康患者参加有氧运动的监控做了综述,其目的在于指导亚健康患者适宜地参加有氧运动,改善心血管系统机能,有效地增强体质。更多还原

【Abstract】 Sub health,the transitional state between health and disease,does harm to people’s physical and mental health. Sub- health patients’ cardiovascular system function has become a problem that cannot be ignored. In this paper,we explore the causes of sub- health,and summarize the effects of aerobic exercise on the cardiovascular system function of sub healthy patients and the monitoring,which purpose lies in the guidance of sub- health patients’ appropriate aerobic exercise,improving the function of their cardiovascular systems and effectively enhancing their physical fitness.更多还原