【摘要】 目的:探讨分析长期抗阻训练对肥胖青少年体重与脂肪含量的影响。方法:选取2014年1月-2015年7至8月期间在郑州动乐美健身俱乐部12~15周岁进行抗阻训练的30例肥胖青少年予以研究,对肥胖青少年的身高、体重、体质量指数、脂肪含量、舒张压、收缩压、甘油三酯、总胆固醇、低密度脂蛋白、高密度脂蛋白等进行观察与记录,从而判定长期抗阻训练对肥胖青少年体重与脂肪含量的影响。结果:经过6周的抗阻训练之后,肥胖青少年的身高、体重、体质量指数、脂肪含量明显降低,抗阻训练前后对比差异有统计学意义(P<0.05),经过6周的抗阻训练之后,肥胖青少年的舒张压、收缩压、甘油三酯、总胆固醇、低密度脂蛋白、高密度脂蛋白等指标明显改善,抗阻训练前后对比差异有统计学意义(P<0.05)。结论:对肥胖青少年进行长期抗阻训练,能够显著减轻体重,降低脂肪含量,改善各项生化指标,值得临床应用与推广。更多还原

【Abstract】 Objective: To investigate the effect of long term resistance training on the weight and fat content of obese adolescents. Methods: 30 cases of obese adolescents in our hospital from May 2015 to January 2014 were studied. The indexes of height,weight,body mass index,fat content,diastolic blood pressure,systolic blood pressure,triglyceride,total cholesterol,low density lipoprotein,and high density lipoprotein were observed and recorded. Results: after 6weeks of resistance training,height,weight,body mass index and fat content were significantly decreased,and the difference was statistically significant( P < 0. 05). After 6 weeks of resistance training,the diastolic blood pressure,blood pressure,triglyceride,total cholesterol,low density lipoprotein,and high density lipoprotein were significantly improved,and the difference was statistically significant( P < 0. 05). Conclusion: The long- term resistance training for obese adolescents can significantly reduce weight and fat content,improve the biochemical indicators,which is worthy of clinical application and promotion.更多还原