【摘要】 本文运用文献资料、访谈、数理统计和问卷调查等方法,对常州市的部分退休老年人体育活动现状进行了调查与分析。根据调查结果所反映出的一些问题,结合我国此年龄段人群的生理、心理特征,提出相应的建议,目的为探索适合我国老年人的科学体育锻炼方法,达到促进健康,提高他们晚年生活水平和质量,并为相关部门的决策提供参考,推动常州市全民健身工作的良性发展。更多还原

【Abstract】 In this paper, use literature, interviews, statistics and survey methods, retired elderly physical activity Changzhou section conducted a survey and analysis. According to some of the problems reflected in the survey results, combined with physiology of this age group, psychological characteristics, make recommendations, aimed at exploring the science of physical training methods appropriate for the elderly, to promote health, improve their standard of living and old age quality, and provide a reference for decision-making related departments to promote the sound development of Changzhou fitness work.更多还原