【摘要】 在对《诸病源候论》导引法进行系统整理基础上,针对失眠的病因病机,精心挑选适合的导引条目,编创了一套治疗失眠的导引功法。该导引法共有3节正功:三调放松、摩腹和气、握固培元。并从导引原文、导引操作、技术要领和功理阐释4个方面,对每一节导引法进行详细说明。此为古法今用的尝试,体现了传统中医养生治未病的特色。更多还原

【Abstract】 On the base of analyzing and studying on the Daoyin therpy in General Treatise on the Cause and Symptoms of Diseases and combining with pathogenesis of insomnia, the authors created a set of Daoyin exercise method, including 3sections,for preventing and treating insomnia through selecting carefully the entries of Daoyin method in General Treatise on the Cause and Symptoms of Diseases. The names of these three principal sections are body, breath and mind adjustments of relaxation,friction of abdomen and breath adjustment, grip and make up the kidney of Qi. Every section was specified from the original text, Daoyin therpy, exercise essentials and principle explanation. The Daoyin therpy is a new attempt of ancient Daoyin method and extending modern TCM measures for health preserving and disease curing.更多还原