【摘要】 采用文献资料法、问卷调查法、访谈法、数理统计法和逻辑分析法,对第13届中国大学生田径锦标赛跳跃项目运动员赛前训练的时间学特征、负荷特征、训练内容、方法与手段等指标进行研究。结果显示,赛前训练时间一般为8-10周,分为动员、加量、强化、赛前诱导四个阶段。周课次安排为4-6次,每次课时间为90-120min。赛前训练的总负荷量平均为5 040min,负荷密度控制在80%-95%。赛前减量训练过程中专项训练强度安排在85%-95%,专项训练强度是平时训练强度的65%-80%。赛前训练内容以专项速度(21.95%)和专项技术(23.63%)为主,体能训练方法以重复训练法和间歇训练法为主,技术训练方法主要为完整训练法。在此基础上,提出了提高专项负荷强度、强调专项力量及核心力量训练,以及增加训练方法与手段的建议。更多还原

【Abstract】 By means of literature review,questionnaire survey,interview,mathematical statistics,and logical analysis,this paper studies the pre-competition indexes when preparing for the 13 th Chinese College Athletics Championships,including the timing feature of training,load feature,training contents,methods and approaches.The results show that the duration of pre-competition training is generally 8-10 weeks,this is then divided into four stages:mobilization,increasing intensity,reinforcement,pre-competition induction.Weekly course arrangement is 4-6times,each course lasts for 90-120 minutes.The total load of precompetition training averages at 5 040 min,the load density is controlled in the range of 80%-95%.Decreasing intensity training before the competition shall be arranged in 85%-95%;the special training intensity is as 65%-80% as that of ordinary training intensity.Pre-competition training content is mainly special-speed(21.95%)and special technique(23.63%)training.Methods of strength training are mainly repeated training and interval training.Technical training is mainly the complete full training method.On this basis,it puts forward some suggestions to improve the special load intensity,emphasize the special strength and core strength training,as well as increase the training method and approaches.更多还原