【摘要】 提高短跑运动员的成绩,从训练的指导思想而言,一是速度能力,二是发展速度耐力.400m作为短跑项目,除了积极发辉他们的速度之外,还须重视速度耐力的训练.依据运动生理学研究成果及实践经验,阐述决定400m成绩的重要因素——速度耐力.更多还原

【Abstract】 Raising the grade of the sprinters,from the guiding ideology of training,one is speed ability,the other is the development speed endurance.400 mas a sprinter project,in addition to actively send their speed,must also attaches great importance to the speed endurance training.On the basis of exercise physiology research results and practical experience,the paper expounds important factor of 400 m-speed endurance.更多还原