【摘要】 目的:探讨瑜伽放松训练对抑郁症患者情绪和睡眠的影响。方法:按入组顺序分常规组(抗抑郁药治疗)和瑜伽组(在抗抑郁药治疗基础上接受瑜伽放松训练,每次1 h,4次/周,连续治疗8周),每组各20例。两组均在试验前、后评定焦虑自评量表(SAS)、抑郁自评量表(SDS)及多导睡眠图(PSG)监测。结果:治疗前两组SAS、SDS量表总分及PSG监测无统计学意义。治疗后两组SAS、SDS量表总分差异有统计学意义(P<0.05),瑜伽组睡眠潜伏期缩短、N1期睡眠时间和比例减少、N2期睡眠时间和比例增加,与常规组比差异有统计学意义(P<0.05)。结论:瑜伽放松训练对抑郁症患者抑郁焦虑情绪和睡眠障碍有较好的改善作用。更多还原

【Abstract】 Objective:To explore the effect of YOGA relaxation on emotion and sleep in depression. Methods:Forty depressions were categorized into control and YOGA treatment groups. The self-rating anxiety scale(SAS),self-rating depression scale(SDS)and polysomnogram(PSG)before and after medication were evaluated. Results:Before treatment,there was no statistic difference in SAS,SDS and PSG between two groups. The difference had statistical significance in SAS and SDS scores after treatment between two groups(P<0.05). Compared with control group,The shorted sleep latency,decreased N1 sleep stage time and percent,increased N2 sleep stage time and percent in the YOGA treatment group had statistical significance(P<0.05). Conclusion:YOGA relaxation can improve the depression,anxiety emotion and sleep quality in depression.更多还原