【摘要】 采用一定的运动训练方法对短道速滑青年运动员下肢小肌群的训练进行实践性干预,寻找出小肌群训练在整体短道速滑专项力量训练中的权重地位。研究认为:一般专项训练方法往往忽视小肌群的专门性训练,然而在青年期时,肌肉迅速发达起来,肌肉中的蛋白质含量不断增加,通过传统的专项训练会导致大肌肉群发展速度过快,这个时期根据运动员的自身需要,注意安排小肌群的力量练习是很有必要的。更多还原

【Abstract】 By using the methods of documents and mathematical analysis,this article analyzes the development ofShaanxi traditional sports culture,the results shows that:the Shaanxi traditional sports culture has the advantageof wide variety,distinctive characteristic and affect profoundly,but still have the problem on the lack ofcognition,competitiveness and modernization process in development process.This article provides some feasiblesuggestions designed to push the development of Shaanxi traditional sports culture,at the same time,contributeits share to promote the Chinese cultural soft power and realize the Chinese nation great rejuvenation of"Chinesedream".更多还原