【摘要】 运用文献资料、专家调查和实证研究等方法,收集整理我国少年女子体操运动员力量训练的原始资料,深入挖掘我国少年女子体操运动员力量训练的特点和规律,创新性地总结、提炼力量训练的原则,即包括优先发展、突出下肢核心并全面协调发展、训练量与训练强度合理安排和专项能力主导性等四个原则;构建了力量训练的内容及相应参数模式;通过案例实证分析揭示了少年女子体操运动员不同年龄段、不同部位力量训练的负荷特征和有效的训练方法与手段,期望能为女子体操运动员的力量训练提供参考依据。更多还原

【Abstract】 Through literature study,expert interview and imperial research,the original data of juvenile female gymnasts’ strength training in China was analyzed.Training principles to be followed such as giving priority to train ing of lower limbs and to comprehensive and coordinated development of strength,arranging balanced training load and the training intensity,and centering on event-related strength training etc.Content and methods of training for gymnasts of different age,for training different body parts were provided.更多还原