【摘要】 为了探索跆拳道训练对人体体适能的影响,对湖南理工学院体育学院15名2010级参与跆拳道训练的学生,进行力量耐力、最大摄氧量、无氧功率和柔韧性的跟踪测试。结果表明:系统的跆拳道训练,对大学生的柔韧性、力量耐力、最大摄氧量以及无氧功率等方面具有促进作用。结论:跆拳道训练对人体体适能具有一定的促进作用。更多还原

【Abstract】 In order to explore Taekwondo training’impact on human body’s physical fitness,15 students in Class2010 from Physical Culture Institute,Hunan Institute of Science and Technology were tracked with some tests,which involved in power- endurance,maximal oxygen uptake,anaerobic power,and flexibility. The result shows that systematic Taekwondo training is good for the college students’ flexibility,power- endurance,maximal oxygen uptake and anaerobic power. Conclusion: Taekwondo training promotes human body’s physical fitness.更多还原