【摘要】 网球比赛经常持续超过1h,有些比赛甚至超过5h,其对抗程度越激烈,对网球运动员的体能要求也越高,良好的体能对网球运动员取得优异的成绩十分重要。专项体能训练是运动员合理发挥技术、取得优异成绩的关键因素,而良好的训练方法对训练效果的影响又是十分明显的。本文结合网球项目阐明了功能性训练的重要作用和意义,介绍了网球运动员功能性训练的方法体系,为当前我国网球运动员的体能训练提供参考性建议。更多还原

【Abstract】 A tennis match often lasts longer than an hour and in some cases more than five hours which the level of against is on the rise. The requirement of fitness and condition for tennis players is increasing. Good fitness and condition is very important to have a nice result for tennis players. Special Physical ability training is the key factors which athletes reasonable play skills and acquire the excellent results. But perfect training methods determine the effectiveness of training. The paper combining the tennis shows the important functions and meanings and introduces the method system of tennis players at last in order to provide for the physical training of tennis reference suggestions.更多还原