【摘要】 文章通过文献资料法和专家访谈法研究健美操运动的特点和健美操运动对大学生心理健康的作用。健美操动作具有多样变化性和协调性以及鲜明的节奏感和韵律感,对塑造练习者的形体美、姿势美、动作美和精神美具有重要作用;对练习者的人格完善有促进作用;对练习者认知过程和意志品质培养有积极作用;对练习者的情绪具有调节作用;对改善练习者人际关系有促进作用。更多还原

【Abstract】 The research value of the subject is the discovery of Aerobics with the Undergraduates’ psychological health,research shows that calisthenics music has a healthy heart function,aerobics movement process can cultivate college students social ability and interpersonal skills,aerobics performance process contributes to the improvement of College Students’ self-confidence,aerobics training process to cultivate college students strong will quality,aesthetic effect of aerobics can stimulate the students’ pursuit for beauty and establish correct aesthetic appreciation.更多还原