【摘要】 通过搜集整理相关文献,在对三圆导引站桩套路动作进行介绍的基础上,对该套动作对老年人的健身效果进行理论研究,为推广三圆导引站桩提供理论依据。研究表明:该套动作,在对老年人疾病的治疗、心理的调节上都能发挥一定的作用,也避免了太极拳动作复杂等问题,还能够进一步继承和发掘我国的传统武术文化,值得推广。更多还原

【Abstract】 Through collecting and collating related literature,it introduces the routines actions of the three-circles guidance station pile and study on the theory of the fitness effect of the three-circles guidance station pile to the old people,in order to provide the theoretical basis for the popularization of the three-circles guidance station pile.The results show that,the three-circles guidance station pile plays a certain role at the old people’s treatment of diseases and the psychological adjustment.It also avoids the problems such as the Taiji is so complex to learn,and can further inherit and explore our country’s martial arts.It is worth popularizing.更多还原