【摘要】 "太极拳"和"交谊舞"作为中老年人最为喜欢的两个项目,具有比较广泛的群众基础。主要采用文献资料法、问卷调查法、数理统计法等研究方法,对成都市武侯区、青羊区部分参加太极拳和交谊舞锻炼的离退休职工(家属)进行心理问卷调查、研究、分析。结果显示:在心理方面,太极拳组和交谊舞组差异性不明显(P>0.05),说明太极拳和交谊舞在心理方面的健身功效是相同的,殊途同效。原因是太极拳和交谊舞练习者通过优美的音乐可以使自己放松入静,伴音而动,随音而舞,从而达到心情愉快、健身健心的功效。更多还原

【Abstract】 ":Taijiquan"and"the social dancing"as the two most favorite projects in the elderly,with the broad mass base. Literature, questionnaire,mathematical statistics and so on,participate in the exercise of Taijiquan and social dancing on the part of Wuhou District,Qingyang District Chengdu retired workers (family members)surveys,research, analysis.The results showed that:difference is not obvious in the psychological aspects of the Taijiquan group and the social dancing group(P>0.05).Illustrate the effectiveness o"fTaijiquan"and"the social dancing"in the psychological aspects of fitness are the same,Different Ways with efficiency.The reason is tha"tTaijiquan"and"the social dancing"practitioners through beautiful music can make you relax into the static sound and dynamic,with sound and dance,Thus achieved the mood happy,fitness the healthy heart effect.更多还原