Squat,Stoop,or Semi-squat:A Comparative Experiment on Lifting Technique

【摘要】 There are actually no sufficient data for lifting technique assessment.A laboratory study was undertaken to determine the effect of 3 regular lifting techniques on erector muscle activation,cardiovascular strain and subjective response.Thirty student volunteers participated in the study,and were required to lift a weight with different techniques.Stoop-,squat-,semi-squat-lifting resulted in 3,2 and 1 time of the highest percentage of the maximum voluntary electrical activation(MVE%) respectively.In the same order,the lowest median frequency(MF) existed 1,1 and 2 times.Muscle fatigue was 4 times in squat,36 in semi-squat and 43 in stoop lifting.Heart rate was the highest in squat and lowest in stoop respectively,with a middle level in semi-squat lifting.It may be recommended to adopt mainly the semi-squat technique for daily lifting works.For heavy lifting,it should use the squat technique.Stoop lifting may also be used alternatively but for light things.更多还原

【Abstract】 There are actually no sufficient data for lifting technique assessment.A laboratory study was undertaken to determine the effect of 3 regular lifting techniques on erector muscle activation,cardiovascular strain and subjective response.Thirty student volunteers participated in the study,and were required to lift a weight with different techniques.Stoop-,squat-,semi-squat-lifting resulted in 3,2 and 1 time of the highest percentage of the maximum voluntary electrical activation(MVE%) respectively.In the same order,the lowest median frequency(MF) existed 1,1 and 2 times.Muscle fatigue was 4 times in squat,36 in semi-squat and 43 in stoop lifting.Heart rate was the highest in squat and lowest in stoop respectively,with a middle level in semi-squat lifting.It may be recommended to adopt mainly the semi-squat technique for daily lifting works.For heavy lifting,it should use the squat technique.Stoop lifting may also be used alternatively but for light things.更多还原