【摘要】 随着社会经济的发展,社会竞争日益激烈,当代大学生面临着巨大的学习与就业压力,且受人际关系等因素的困扰,其中部分学生不能随周遭的变化做出相应的调整,引起较大的心理压力,影响其身心健康。本文从当代大学生身心健康状况出发,研究高校开设瑜伽教育课程对促进大学生身心的必要性,并对瑜伽教学的开展提出几点合理化建议,为高校瑜伽课程的开设提供一定的参考依据。更多还原

【Abstract】 With the development of society and economy,the increasingly fierce competition of society,contemporary college students face enormous learning and employment pressure,and interpersonal factors such as puzzles,some students cannot along with the surrounding changes make corresponding adjustment,cause great psychological pressure,influence the physical and mental health.From the contemporary college students mental health situation,this paper studies the necessity of Yoga course promoting student’s physical and mental health,puts forward some rationalization proposals for the yoga courses in Colleges and universities,and provides some reference.更多还原