【摘要】 采用文献资料法、问卷调查法,探讨大学生对健康的关注度和健康行为之间的关系.结果显示,健康认知,健康有关活动的限制和健康行为(如暴饮暴食,睡眠质量和体育锻炼)都与意念问卷(FFMQ)相关,且压力在一定程度上介入影响.结论:关注度与减压有一定关系,同时缓解压力又有助于促进积极的健康意识和行为.更多还原

【Abstract】 This paper explores the relations between mindfulness and health behaviour of college students.The result shows that health awareness,health-related activity restriction and health behaviours(e.g overeating,sleep quality,and physical activities) were related to the Five-factor Mindfulness Questionnaire,as well as partially mediated by stress.Those finding results suggest that mindfulness is related to decrease stress which in turn contributes to increase positive health perceptions and health behaviours.更多还原