【摘要】 文章主要采用功能性测试(FMS)评价北京市专业跆拳道队运动员身体的非对称性和局限性。通过对运动员做FMS测试,观察受试者完成动作时的基本运动、控制、稳定等方面的表现,并对每个动作逐一打分,最后给运动员做出运动评价。针对运动员的测试结果并提出相应的建议和训练,可以完善健康个体在完成基本动作模式时的局限性因素或均衡性,从而提高运动员身体的稳定性和灵活性,降低运动员的致伤风险。更多还原

【Abstract】 This article mainly use the Functional Movement Screen (FMS) to evaluate the asymmetry and limitation of Beijing professional taekwondo athletes. The evaluation is made after observing and scoring the athletes’ every movement one by one in terms of the basic movement, control, and stability in the FMS. Analyzing the results and making appropriate suggestions for training to improve the healthy individual’s factors of limitation and balance in the completion of basic modes, so that it can enhance the stability and flexibility of the body and reduce the injury risk of the athletes.更多还原