【摘要】 健身气功是中国武术文化的重要组成部分,融合了道家思想的精髓。本文通过文献综述法、问卷调查法、访谈法、数理统计法对健身气功五禽戏进行研究。旨在促进五禽戏运动的推广,以及提高健身气功五禽戏的锻炼效果。研究发现五禽戏锻炼需要良好的社会文化氛围烘托,以及空气清晰安静的自然环境。长期有规律的健身气功运动能够改善锻炼者的心境,宣泄不良情绪,提高社会交往能力。更多还原

【Abstract】 The health qigong,integrated into the essence of Taoism,is an important part of the culture of the Chinese martial arts.In this paper,we studied the fitness qigong wuqinxi that through a literature review,surveys law,interview and mathematical statistics.The purpose of the study is aimed at facilitating the promotion of the sport of wuqinxi and improving the effect of exercise the health qigong wuqinxi.The study found wuqinxi exercises require good social culture contrast,as well as fresh air and quiet natural environment.Long-term regular fitness qigong wuqinxi can improve people’s mood,give vent to their emotion,increase connectedness.更多还原