【摘要】 书写表达是一种有效的促进心理健康的干预方法。将书写表达的有关研究成果运用于大学生心理健康教育实践中,可以增强大学生的幸福感,提升大学生心理健康水平。书写表达主要分为以积极情绪为主题的书写表达和以创伤性经历有关的书写表达。不同主题的书写表达应用应讲求策略,须包括描述经历的事实、情感和想法三方面内容。更多还原

【Abstract】 Expressive Writing has been proved to be an effective psychological intervention.The study conclusions about expressive writing are used in the practice of undergraduates’mental health education that can improve the their happiness and the level of their mental health.It contains mainly two themes which are positive emotion and traumatic experience.Expressive writing with different themes should be particular about the strategies,and should contain the facts descripting the experiences,the emotions and the thoughts.更多还原