【摘要】 采用查阅文献资料、问卷调查、实验比较、数理统计等研究方法,组建篮球运动有氧健身俱乐部,采用心脏功能能力(FC)来控制运动强度,注重展示自我,定期进行心理疏导,改变不良生活方式,通过身体形态和身体自尊量表(PSPP)与(BES)测试的评价方法,对肥胖男大学生的身体形态和身体自尊进行干预研究.结果表明,通过干预能有效地改善肥胖男大学生的肥胖体型,降低体脂百分比、身体质量指数(BMI)和腰臀围比值(WHR),减少脂肪堆积,有效减轻体重.提高身体自尊水平,有效提高PSPP和BES各维度和总分水平.更多还原

【Abstract】 Using the literature review,questionnaire survey,experimental comparison,mathematical statistics and other research methods,the basketball aerobic fitness club was set up,using cardiac functional capacity(FC) to control the exercise intensity,focusing on showing themselves and carrying on psychological counseling regularly,changing harmful lifestyle,by the evaluation methods of body shape and physical self-esteem scale(PSPP) and(BES) testing,the obese body shape and physical self-esteem of male college students were carried on the intervention study.更多还原