【摘要】 为了利于女大学生针对性地选择等级健美操,改善心肺功能,科学健身,以三明学院2007级健美操选修班36名女大学生为研究对象,并随机分为3组,分别进行三级、四级、五级3个等级健美操锻炼,锻炼时间16周。采用心肺功能测试仪器对实验前后的3组女大学生的心肺功能指标进行测试,对测试结果进行对比T检验。研究结果表明,3个等级的健美操均能提高女大学生的心肺功能,在科学范围的强度内,健美操等级越高,对提高女大学生的心肺功能效果越明显。更多还原

【Abstract】 In order to facilitate female college students to select different grade of aerobics to improve their Cardiorespiratory function and conduct effective exercise,this paper classified randomly 36 female college students,who are from aerobics elective classes,grade 2007,into three groups,and let each group practice the third,fourth or fifth grade of aerobics exercise respectively for 16 weeks.In this research,cardiorespiratory function test Instrument is used before and after the experiment in testing the cardiorespiratory function index in each group,and compared T test is carried out on these testing results.The results show,to the female college students,the third aerobic exercise takes the best effect in increasing their vital capacity.Furthermore,within the range of scientific exercising,the higher of the grade of aerobic exercising,the better cardiorespiratory function it achieves.更多还原