【摘要】 健身路径是全民健身工程的重要载体之一,但健身路径在高校的发展现状却不容乐观。就健身路径中力量健身方面进行研究,对112名女大学生采用力量组合练习的训练方案锻炼8周,并对实验前、后的测试数据进行统计和分析。结果显示,力量健身路径的锻炼方式对改善大学生身体形态没有显著的影响,但对于身体机能、身体素质和身体成分的改善有显著的效果。本研究可为我国高校健身路径的发展提供理论参考依据。更多还原

【Abstract】 The route of national fitness is one of the main carrier by which our government can practice national fitness,but the development of the route of national fitness is not optimistic in colleges.We took a research on strength exercise and there were 112 female college students who would take strength exercise for 8 weeks.The conclusion showed that the strength exercise can’t improve the body shape but can improve the body function,the physical fitness and body component.The study can provide theoretical basis for the development of the route of national fitness in colleges.更多还原