【摘要】 通过对排球运动供能以及专项体能特点,结合间歇训练法理论研究,认为间歇训练法能够满足排球运动的弹跳能力、反应及移动能力、手臂挥击能力等专项能力的耐力训练的要求。设计具有排球运动专项体能训练特点的间歇训练方案,并进行教学实验,效果明显。更多还原

【Abstract】 According to energy-supplying features and characteristics of special physical fitness in volleyball,interval training method can be fulfilled requirements of enhance the ability of jumping,reactive,locomotion and batting average.Interval training programs for volleyball specific physical training are planed.The work of this paper may offer some reference for research on internal training in volleyball.更多还原