【摘要】 本文从新版《中国居民膳食指南》的创新之处入手,简要介绍了运动对不同人群的益处、运动时的注意事项和如何进行科学运动等内容,引导人们在日常生活中对运动给予充分重视。更多还原

【Abstract】 The benefits of sport to different kinds of people according to the innovations of the new "dietary guidelines for Chinese Residents" were mainly described in the paper.And some aspects,such as the attentions when exercising and the strategies to have a scientific sport and so on,were pointed out to give the public the outline of sports.更多还原