【摘要】 为了建立我国成年国民运动能力单项、综合评价指标体系和评价标准,选取20～29岁青年、40～49岁中年和60～69岁老年人群作为研究对象,从心脏功能能力(F.C.)、肌肉能力、柔韧能力、平衡能力、形态等多方面进行实验测试与统计分析,再经过专家论证,研究并确定了我国成年(青年、中年、老年)人运动机能综合评价系统的指标体系:体重指数(BMI)、F.C.、握力、伸膝力量、坐位体前屈和站立提踵等指标,制定了成年人群各单项评价指标的标准和权重,研究并建立了心脏功能能力的功率自行车、二次台阶试验测试方法。另外,根据中国人测试数据研究并建立了成年人运动机能综合评价系统,用于制定科学、安全、有效的个体运动健身指导方案前的机能测试与评价。经样本外检验本研究所制定的单项和综合评价标准是有效的、合理的。更多还原

【Abstract】 The study was conducted to establish both the separate and comprehensive indexes and standards for assessing the exercise capacity of the Chinese people.Elements such as the functional capacity (F.C),muscular strength,flexibility,balance,and morphology were tested in groups of subjects,with the ages ranging from the young(20~29 years old),the middle-aged(40~49 years old) to the elderly(60~69 years old).After statistical analysis and experts’ proof,the indexes of the comprehensive system for assessing the exercise capacity of the Chinese people were decided,which incorporate BMI,functional capacity(F.C),gripping power,knee extension,standard sit-and-reach,and standing heels raise and so on.The standard and weighting for each separate assessing indexes were also determined,and the cycle ergometer and stepping test were used for testing the functional capacity.In addition,a comprehensive system was established for assessing the exercise capacity of the Chinese people based on studies on the testing data in the Chinese people.This system can be used in exercise capacity testing and assessing before a plan is made to guide individual exercises for fitness,which will be done in a more scientific,safer,and more effective way.更多还原