【摘要】 文章通过对国家体育总局整理创编的易筋经、五禽戏、六字诀、八段锦四种中国健身气功的养生价值进行分析,论述了其在养生、养心、休闲、娱乐、文化传承等方面都符合时代的需要,是值得推广的养生活动项目。更多还原

【Abstract】 Through analyzing the value of Yijinjiing,Wuqinxi,Liuzijue and Baduanjin choreographed by General Administration of Sport of China,the paper tries to probe their value and the requirements of the times in fitness,entertainment,leisure activity and cultural inheritance.The paper believes that they can meet the time needs,are worthy of popularizing.更多还原