【摘要】 本文的目的在于研究体育锻炼对老年人自测健康水平和体质状况的影响。研究结果显示:(1)老年人男性的生理健康、心理健康和自测健康总分显著高于女性。(2)60—69岁的老年人与70岁以上的老年人在体质得分上有非常显著的差异。(3)经常参加体育锻炼的老年人的生理健康、心理健康、社会健康以及健康总分和体质状况明显优于不锻炼者。(4)参加集体形式体育活动的老年人自测健康各因素和体质得分均高于以个人形式进行锻炼的老年人。(5)文化程度不同老年人的生理、心理和社会健康水平和体质状况也不同。文化程度越高,老年人的健康和体质状况就越好。(6)文化程度的高低是老年人参加体育锻炼的一个重要影响因素。更多还原

【Abstract】 The purpose of this paper is studied the self-related health and physical fitness effects of exercise in the aged persons.The results show that:(1) Physiological health 、mental health and health total score of the male are higher than the female in the elderly.(2)Physical fitness score of the 60-69 year’s people are higher than the over 70 year’s.(3)Sports exercise can improve the physiological health、mental health、social health and physical fitness.(4) The self-rated health and physical fitness score of the elderly to participate in a collective form of physical activity which were higher than the individual form of exercise.(5)There is difference in the situation of health and physical fitness in different educational level,the higher level of education the elderly have,their self-related health and physical fitness will be better.(6)Literacy level of the elderly to participate in physical exercise is an important influencing factors.更多还原