【摘要】 结合太极拳作为武术的本质特征,提炼了太极拳蕴涵的健身因子"静、松、慢、圆、整",并在"木桶理论"和"非衡结构补偿理论"框架中详细论述各因子之间的关系,结合运动处方理论构建了太极拳健身因子的实践模式。太极拳健身因子的提炼与应用为健身效果的发掘带来新的观察与评价方式,具有相对广泛的适用性。更多还原

【Abstract】 This study was to extract and apply main health-promotion factors of Taijiquan by uniting Taijiquan’s features as martial arts and present researches in the filed of health studies.These health-promotion factors were purified and unified as: Relaxation,Quietness,Slowness,Circuit(keeping arc) and Completeness(moving as one whole).These five elements are the essential factors cultivating primal internal force and promoting healthy condition as well.The relationships of these five elements were explored in details,and one proposing application model of theses elements was discussed also in the end of this study.Extracting and application of health-promotion factors offer a new way of observing and assess of healthy effects of Taijiquan,as has the wide and general adaptability.更多还原