【摘要】 采用机能测试及个案分析法,对我国优秀游泳运动员谢智备战2009年全国第11届运动会赛前训练的负荷特征进行了监控研究。结果显示:(1)谢智的有氧训练比重较大,在进行有氧训练的同时,会结合较高强度的无氧训练,但是比重很小。训练强度还不能完全达到比赛强度;(2)高原训练和平原训练的血红蛋白值均在比较理想的范围内,二者相比有非常显著性差异(P<0.01),其原因是由于地域海拔高度变化对运动员机体的影响;(3)赛前提前一个月到平原训练的模式是合理的,比赛时谢智的机能状态处于上升阶段。更多还原

【Abstract】 Physical function test and case study are employed in this paper to monitor and research the pre-match training load features of Xie Zhi in his preparation for the 11th National Games in 2009.Research findings show: coupled with the large amount of aerobic training,there is a small amount of non-aerobic training of great intensity;the training intensity can be compared with the match intensity;the hemoglobin level of both plateau training and plain training is within the satisfactory range and there is marked difference between the two(P<0.01).The reason is that regional altitude change has impact on the physical function of athlete;the training model of having plain training one month prior to the match is reasonable,which makes the physical function of Xie Zhi stay in a rising level before the match.更多还原