【摘要】 运用闭目单足站立、平衡木行走和改良Wolfson测试前后三种方法,对64名采用登山运动处方坚持锻炼2年的老年人的平衡能力进行测试,并与采用该运动处方锻炼前进行比较。结果显示锻炼后闭目单足站立、平衡木行走指标均非常显著优于锻炼前(P<0.01),改良Wolfson测试前后指标较锻炼前有所提高,但无显著性差异。表明坚持科学的登山运动锻炼能提高老年人的平衡能力。更多还原

【Abstract】 It used the methods of standing on the leg with the eyes closed,walking on a balance bar and an improvement in Wolfson test to compare with the balance function of aged people in before and after two-years persisting in the mountaineering prescription exercise.The results showed that the indexes of standing on the leg with the eyes closed and walking on a balance bar were more significantly superior to that in before(P<0.01) and the indexes of an improvement in Wolfson test were increased without significance,indicated that scientific mountaineering may improve the balance function of aged people.更多还原