【摘要】 中华武术中桩功作为武术基础功法在武术基本功练习中必不可少。对其增强下肢力量、稳定下盘的锻炼效果的研究很多,但桩功降低皮脂作用的研究尚未见到。本文通过对20名参加健美专业课学习的中北大学社会体育专业学生进行为期4个月的分组实验,在其他条件尽可能相同如教学内容、锻炼强度、锻炼次数、锻炼时间等的前提下,对武术桩功在健美锻炼中的降脂效果进行研究。实验证明中华武术中桩功在健美运动中对于降低体脂作用方面效果明显。更多还原

【Abstract】 Static stance in martial arts as the basis for basic skills in martial arts is essential.There are many researches on static stance enhancing lower limbs strength,however,reduction of sebum is not concerned.In this paper,we research the function of reducing sebum of the static stance in fitness activties through a four-month experiment of 20 students specializing in social PE in North University of China and taking fitness as a major course,under similar conditions,such as teaching content,exercise intensity,exercise frequency and exercise duration.We conclude that the static stance has remarkable effects in reducing sebum in fitness activities.更多还原