【摘要】 在阐述气功概念和四种功法习练特点的基础上,探讨了中国健身气功的心理功效,认为健身气功具有改善情绪、优化中枢神经系统功能和涵养道德的功能。并从健身气功的想象、文化学和心理学角度入手,对健身气功心理功效的作用机制进行了分析。更多还原

【Abstract】 This paper,on describing the characteristics of four kinds of Qigong,discussed the physical and psychological effect of Qigong and pointed out that the Chinese Health Qigong could adjust mood,moderate neural system,improve morality.Then,it analyzed mechanism of Chinese Qigong from the angle of imagination,culture and psychology.更多还原