【摘要】 400m跑项目的特殊性使得不少教练员对该项目的特征认识不足,训练方式有所偏差,这已经成为妨碍一些运动员400m跑成绩提高的主要瓶颈。为此,文章通过其与传统短跑项目200m相似点的分析研究后,得出相应的结论并提出相关建议,旨在进一步提高训练的质量与效率,提高运动成绩。更多还原

【Abstract】 400m run has its specialty and let many coaches have inadequate recognition on it of its characteristics,which caused the misleading in training methods and led to the failure in athletes achievement improvement in it. Through analyzing the similarities between 200m and 400m runs,the paper finds out some useful suggestion for 400m training quality and efficiency.更多还原