【摘要】 目的探讨量化运动干预对成人身体肥胖指数的影响。方法从健康体检者中筛选68例作为受测试者,测量身高、体质量、腰围、臀围,计算体质量指数(BMI)、腰臀比(WHR),在测试者跟踪指导下,佩戴人体活动参数记录仪记录日常运动的能量消耗,执行个性化运动处方20周,重新进行身体检查。结果每周超过4 d完成目标能耗的男性占77.7%,女性占90.5%。干预20周后,男性积极运动组体质量、腰围、臀围、BMI、WHR均显著降低(t=2.76~4.21,P<0.05、0.01);女性积极运动组体质量、腰围、臀围、BMI也显著下降(t=2.38~4.15,P<0.05、0.01),而WHR变化不明显(P>0.05)。结论对健康人进行量化运动干预效果显著。选取合理的运动方式进行中低运动强度的持续运动,对健康促进和慢性病预防具有积极作用。更多还原

【Abstract】 Objective To explore the influence of quantization sports intervention on the obesity index in adults. Methods This study consisted of 68 adults who were selected from those undergoing physical checkup.Their height,weight,waist circumference(WC),and hip circumference(HC) were measured and body mass index(BMI) and waist/hip ratio(WHR) calculated.A body movement parameter recorder was used to record their daily energy consumption.A body check was repeated after 20 weeks of implementation of individuation exercise prescription. Results Of those who completed daily energy consumption target(at least 4 days per week),male accounting for 77.7% and female 90.5%.After 20 weeks of intervention,in the male,the body weight,WC,HC,BMI and WHR decreased significantly(t=2.76-4.21;P<0.05,0.01);in the female,the body weight,WC,HC and BMI decreased(t=2.38-4.15;P<0.05,0.01),while the change of WHC value was not significant(P>0.05). Conclusion The effect of sports intervention on the healthy is significant.Choosing a rational mode of exercise to carry out persistent mild to moderate intensity of sports would play an active role in health promotion and chronic disease prevention.更多还原