【摘要】 以山东省优秀女子举重运动员为调研重点,对山东女子举重运动员的赛前竞赛动作强度训练进行调研。研究表明:山东省优秀女子举重运动员大、中、小级别在赛前抓举训练强度上具有相似性,除第四周外,最高强度不低于95%,强度组数距比赛日越近,试举的强度与组数下减越明显;赛前挺举强度在95%以内;中、小级别优秀女子举重运动员耐强度优于大级别,耐强度组数也优于大级别运动员。更多还原

【Abstract】 With elite women weightlifters of Shandong as the focal investigation,it made a study of intensity training of competitive movement in the pre-competition.The study shows that it is similar on the intensity training of wrenching in the pre-competition with large,medium and small ranks for elite women weightlifters of Shandong.Besides the fourth week,the max intensity is no less than 95%.The nearer the match,the more obvious in reducing intensity and group of the trial.The jerk intensity is less than 95% before the match;The elite women weightlifters with medium and small rank are able to bear the intensity and superior to the large rank,and the intensity group counts are also superior to large rank weithtlifters.更多还原