【摘要】 运用问卷调查法,对高校教师健康状况进行了调查和分析。结果显示:高校教师健康状况不容乐观,针对这种状况,提出了改善高校教师健康状况的5项科学健身策略:树立科学健康的生活方式,倡导参加体育健身为荣;加强健康教育,让体育健身生活化和科学化;关注教师身心健康,开展体质追踪测试;选择适合健身项目,采用复合式健身方式;在健身锻炼时,坚持"2个3"原则。更多还原

【Abstract】 An investigation and analysis has been made on college teachers’ physical condition through questionnaire.The result is not optimistic.In view of this condition,five strategies are put forward to improve college teachers’ physical condition:form a scientific and healthy lifestyle,calling on the honor of participation in physical fitness activities;strengthen the importance of physical education,making it more scientific and closer to life;pay more attention to teachers’ mental and physical health,making physical exams continually;choose proper physical activities,adopting some of the compound activities way;stick to the rules of "Two Threes".更多还原