【摘要】 体育训练后科学安排整理活动具有极其重要的作用.文章通过实验方法,对科学安排整理活动在预防运动疲劳方面进行实验研究.实验前对实验组、对照组体能水平基本相同,通过相关生理指标测试,结果表明试验方法能显著提高实验组运动疲劳恢复,同时试验后实验组比对照组体能指标提高明显,这说明试验方法在预防运动疲劳、科学提高体能方面具有显著作用.更多还原

【Abstract】 The scientific relaxing activity after athletic training is extremely vital.The article through experiments,conducts a study to the scientific arrangement of relaxing activity in the aspect of preventing exercise fatigue.Before the experiment,the physical ability level of the test group and the control group is similar.Through the relevant physiological target test,the author makes a conclusion that the method may remarkably enhance the efficiency of exercise fatigue recovery,meanwhile the physical performance indexes of the test group improve much more than that of the control group.Through this it may concluded that the method has notable function in preventing exercise fatigue and scientifically enhancing physical performance.更多还原