【摘要】 目的探讨温和灸结合拔罐疗法对运动性疲劳的消除作用。方法将体操运动员30例随机分为两组,每组l5例。大强度运动后,治疗组采用温和灸加拔罐治疗,对照组休息3Omin,观察体操运动员一次性大强度训练和周期性大强度训练时血清肌酸激酶、血尿素氮、尿常规、主观体力感觉评分表(RPE)和SCL-90症状自评量表的变化情况及温和灸结合拔罐的干预作用影响。结果(1)温和灸结合拔罐疗法对运动员一次大强度训练或周期性大强度训练后升高的血清肌酸激酶水平的恢复具有促进作用,说明本法具有较好的消除运动性疲劳作用。(2)通过《SCL-90症状自评量表》各因子分析,温和灸结合拔罐治疗可以显著改善运动员的人际关系,有助于消除运动性心理疲劳。(3)通过体操运动员的RPE分析表明,温和灸结合拔罐疗法是一种防治运动性疲劳的有效手段。结论温和灸结合拔罐疗法是一种有效的消除运动性疲劳作用的简便可行的防治方法。更多还原

【Abstract】 Objective To explore the eliminating effect of mild moxibustion plus cupping in treating sports fatigue. Methods Thirty gymnasts were randomly allocated to the treatment and control groups, 15 cases each. After large intensity training, the treatment group received mild moxibustion plus cupping and the control group had a rest for 30 min. The differences between one-time and periodic large intensity training in serum creatine kinase, blood urea nitrogen, routine urine test, ratings of perceived exertion (RPE) and symptom checklist 90 (SCL-90) scores were determined. Intervening effect of mild moxibustion plus cupping was investigated. Results (1) mild moxibustion plus cupping had a promoting effect on the recovery of the rising serum creatine kinase level after one-time or periodic large intensity training. It had a better effect on allaying sports fatigue. (2) mild moxibustion plus cupping improved the interpersonal relationship of players according to the analysis in each factors of SCL-90. It helped players allay sports psychological fatigue. (3) mild moxibustion plus cupping was an effective way to prevent and treat sports fatigue according to the analysis of RPE. Conclusion Mild moxibustion plus cupping is an easy and effective way to prevent and treat sports fatigue.更多还原