【摘要】 目的探讨有氧健身操锻炼对妇女围绝经期综合征症状及激素水平的影响。方法对60例有围绝经期综合征症状的妇女实施6个月有氧健身操锻炼,比较受试者锻炼前后围绝经期综合征症状及血清激素水平的变化。结果经过6个月有氧健身操锻炼,明显缓解受试者潮热出汗、烦躁不安、失眠、疲乏、心悸、易激动、头痛、眩晕等围绝经期综合征症状,各项症状Kupperman评分降低,与锻炼前比较差异有统计学意义(P<0.05或P<0.01)。血清中雌二醇、孕酮、睾酮水平升高,促卵泡生成素、促黄体生成素水平降低,与锻炼前比较,差异有统计学意义(P<0.05)。结论有氧健身操锻炼能使妇女围绝经期综合征症状明显减轻,适当维持围绝经期妇女体内激素水平,保证围绝经期妇女的生活质量。更多还原

【Abstract】 Objective To study the influence of aerobic exercises on perimenopausal syndrome symptoms and hormone levels. Methods 60 women patients with perimenopausal syndrome symptoms were selected to do aerobic exercises for 6 months. And the changes of their symptoms and hormone levels in serum were compared. Results After 6 months of aerobic exercises, the perimenopausal syndrome of hot flash and sweating, irritability, insomnia, fatigue, palpitation, headache, dizziness were reduced, with Kupperman scores and average score for all symptoms distinctly lowered (P<0.05 of P<0.01). The concentration of estradiol (E2), progesterone (P), testosterone (T) in Serum were increased, and follicle-stimulating hormone (FSH) and luteinizing hormone (LH) decreased (P<0.05). Conclusion Aerobic exercising can markedly alleviate perimenopausal symptoms and maintain the gonadal hormone at an appropriate level, thus ensuring the quality of life of perimenopausal females.更多还原