【摘要】 开展"阳光体育运动",组建大学生课外有氧健身俱乐部,通过多种有氧运动练习,采用体成分和体质健康测试的评价方法,研究有氧健身运动对肥胖大学生体成分和体质健康的影响。结果表明,有氧健身运动能有效地改善肥胖大学生的身体成分和肥胖体型,增强体质和心肺系统机能,进一步提高《国家学生体质健康标准》及格率。更多还原

【Abstract】 By sun sports to bulding oxygen body-building culb,and more exercise of oxygen sports.Change of unhealthy life is also a must and amount controlled of exercise increases gradually.By the methods of body composition and constitution,to research the effect of Oxygen-sports intervention on body composition and Physical Health of male Corpulence College Students among physical composition and physical health.The reswlt shows that oxygen-sports intervention decrease the accumulation of fat inbelly and improve the body constitution,cardiovasc ular system.Thus male college student’s health standard of constitution can be enhanced.更多还原