【摘要】 为了解鞍山市高校教师亚健康现状,对鞍山某两所高校406名教师进行了问卷调查.结果表明:78.7%的教师知道亚健康,但对亚健康知识了解得不多;83.3%的教师达不到健康10项标准;78.3%的高校教师休息时间晚,睡眠不足,神经衰弱;57.1%的高校教师工作量大,过度劳累,身心透支;34.5%的高校教师工作、家庭压力大;30.4%的高校教师饮食无规律,不吃早餐、偏食或暴饮暴食;84.5%的高校教师没有体育锻炼计划,基本上不参加体育锻炼.大多数高校教师处于亚健康状态,应引起足够重视.有氧运动是预防和消除亚健康的最佳手段,希望能够为提高高校教师健康水平提供可资参考的依据.更多还原

【Abstract】 To gain the knowledge college teachers’ sub-health in Anshan and to provide a basis for the prevention and elimination of it,we have surveyed 406 teachers in two universities of Anshan with sub-health questionnaires.78.7 percent of university teachers hear about sub-health,but don’t know much about it.83.3 percent teachers fail to reach the ten health standards.78.3 percent university teachers go to bed late.They have not enough sleep and neurasthenia.57.1 percent university teachers have too much work to do.They are overtired and languor.34.5 percent university teachers have work and family pressures.30.4 percent university teachers have irregular diet.They always have no breakfast,choose food to eat or eat and drink too much.84.5 percent university teachers have no physical activity plans,exactly not to do physical exercise.Most of university teachers are in the sub-healthy state.They should pay attention to it.So trying to do some aerobic exercises is a good way and this thesis may provide useful basis for improving the health of teachers.更多还原