【摘要】 本文通过文献研究的方法,对武术与内功、养生进行研究,得出早晨先练习静功,进入状态后再进行太极拳的练习,晚上专门练习静功,这样有利于人体的防病、抗病、健身、养生、延年益寿的功效。更多还原

【Abstract】 this text through literature search way,to study Wushu and Neigong perserth health, obtains to exercise quiet skill in the morning then to exercise Taijiquan,special exercise quiet skill at night,these are benefit to prevent illness,wrokout,preserth health,longevith.更多还原