【摘要】 近年来,大学生群体中处于亚健康状态的人越来越多,并且严重危害大学生的健康成长,引起了社会广泛关注.本文运用文献资料、问卷调查、数理统计等方法,通过对我校部分学生的健康状态进行调查与分析,探讨导致大学生亚健康状态的影响因素,提出合理运动,科学健身,以运动处方的形式指导大学生健身锻炼,达到增进健康的目的.更多还原

【Abstract】 Recently,more and more college studerts are staying sub-healthy and sub-health does great harms to the growth of the college studerts.So the world society is payingclose attention to it.Through the methods of documental aralysis、questionnaine and mathematical statistics,the author discussed and investiged the influential factors that lead to subhealth.Then the author put forwards a sports description to guide the college studerts rational exercise and scientific body-building to improve their health.更多还原