【摘要】 探索我国优秀男子帆板运动员在专项力量训练中的评价指标和相关因素,对帆板项目的上肢向心力量训练及其监控与评价问题进行了分析研究,为我国帆板运动员的专项力量训练提供科学依据。帆板力量训练应该以提高功率为核心,而提高功率的关键是提高动作速度。最大上拉速度可以作为评价卧拉峰值功率的敏感指标。较大卧拉重量对于提高帆板运动成绩没有显著贡献,建议减少在卧拉训练时大重量杠铃的训练,加强中小重量的力量速度和力量耐力训练。更多还原

【Abstract】 This study explores evaluation guide line of elite man broad sailor of China in strength training.It tries to discover how to develop the upper limbs contract strength about boardsailing and how to supervise it,and attempt to provide scientific reference for broad sailor strength training and improvement of their strength ability.Power should be the core of all the strength training,and improve the velocity is the core of power.Maximal pull velocity may be a sensitive guide line to evaluate maximal power.Too much lie-pull weight will prevent improving boardsailing result.Decreasing too high weight barbell when we were doing lie pull train and strengthen lows weight barbells velocity and resistance training.更多还原