【摘要】 根据老年人的体质状况和韶关市的实际情况,研究设计了登山运动处方,通过实验实施一年,检验了设计的登山运动处方对老年人心肺功能和下肢运动能力的影响.结果显示实验后实验组所测的各项指标均显著优于对照组(P<0.05或P<0.01),表明老年人采用科学的登山运动锻炼,更能达到增强体质和延缓衰老的目的.更多还原

【Abstract】 According to the constitution of the elderly and the actual situation in Shaoguan City,a mountaineering prescription was designed.After one-year practicing,effects of the mountaineering prescription to the cardiopulmonary function and lower limb motor ability of the aged were tested.Experimental results showed that all the indexes of the experimental group were superior to that of the control group (P<0.05,P<0.01),indicated that adopting scientific mountaineering exercise,good health can be achieved and aging can be postponed for the aged.更多还原