【摘要】 110m跨栏跑是非对称性的周期性项目,对速度、力量、灵敏、柔韧协调性等素质均有极高要求。从刘翔的成功借鉴经验,本文对青少年优秀跨栏运动员的体能训练、技术训练等方面进行阐述,它对提高早期训练水平,使青少年跨栏运动员早期训练更加合理化、科学化,使他们为今后创造出更好的运动成绩打下基础。更多还原

【Abstract】 110m Hurdling is a non-symmetrical periodic event,which puts high requirement on speed,strength,sensitivity,flexibility and coordination.This paper makes explanation on physical and technical training of elite junior hurdling athletes from the success of LIU Xiang.The main purpose is to lay solid foundation for future better performance and early training scientifically and rationally.更多还原